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Course Nutrition




AIMS
Fluid Replacement
This article written by the International Marathon Medical Directors' Association contains updated recommendations on fluid replacement for runners and walkers participating in endurance events.
 
 
Vitalyte
Official Electrolyte Drink
Water can dilute the blood; and sugary sports drinks tend to pull more water from the body to digest all the sucrose. Vitalyte™ on the other hand, has no added sucrose and is the same concentration as blood, so it’s absorbed quickly and works to restore the body’s natural electrolyte balance. No empty calories, no added sugar, no artificial coloring, just an all-natural electrolyte replacement drink formulated for life – all of it. This year's flavor is Fruit Punch.

Enjoy 20% off Vitalyte while you train. Enter coupon code: SurfCity at Vitalyte.com.

 

 

Official Energy Food
CLIF SHOT BLOKS Energy Chews takes a streamlined approuch to performance nutirition - delivering only what your body needs most while training and racing. Our organic ingredients help provide clean essential energy and hydration, plus fast muscle recovery.
 



Clif Bar
CLIF Bar is the original energy bar made with organic ingredients that delivers an optimal blen of nutrition for sustained energy. CLIF BAR uses whole ingredients you can see and taste, such as oats, dried fruits and nuts, to create delicious, convenient food that's good for you and for the planet.
 
More on Clif...
Check out ClifCast - the Podcast from CLIF Bar offering information and insights on sports nutrition for runners. Get the lowdown on proper nutrition, hydration, and other tips and tricks dedicated to getting the most out of your training and race day efforts.
 


Other Marathon Course Food
Clif Gel, Fig Newtons and Bananas will also be available on the Marathon course at Water Stations 3, 10B, 11, 12 and 13.

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