Course Nutrition
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Fluid Replacement
This article written by the International Marathon Medical Directors' Association contains updated recommendations on fluid replacement for runners and walkers participating in endurance events.
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Official Electrolyte Drink
Water can dilute the blood; and sugary sports drinks tend to pull more water from the body to digest all the sucrose. Vitalyte™ on the other hand, has no added sucrose and is the same concentration as blood, so it’s absorbed quickly and works to restore the body’s natural electrolyte balance. No empty calories, no added sugar, no artificial coloring, just an all-natural electrolyte replacement drink formulated for life – all of it.
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Official Energy Food
Wheat free, gluten free, gelatin free and vegetarian. They are an easy and delicious way to give your body what it needs for optimal performance. They are packed with real fruit juice, whole grains and carbohydrates for an energy boost that lasts. Whether you're running, hiking or biking, Sharkies is a natural way to replace those minerals and electrolytes lost during vigorous activities.
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Official Bars
Clif uses only natural, organically grown ingredients in all their food products - without toxic pesticides, or synthetic chemicals. It's better for the planet, body, and soul. All Clif products are free of trans fats, hydrogenated oils, and high fructose corn syrups.
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